Only few people are actually aware of the fact that organic foods have a huge impact on our state of health. However, whenever we say organic, people have a connotation that it is often expensive and out of their financial capacity. But in reality, there are many different ways on how a consumer can eat organic and healthy foods without going beyond their budget. If you are going to follow the tips that are compiled below, then you’re on your way to a healthier life and body.
Tip number 1. Buy branded organic foods – there are chain stores with their own label of organic food brand. More often than not, buying from these stores will help you save more than sticking to the organic food brands in the market. Whether you believe it or not, you can get this in half the price. You just need to be meticulous with the organic vegetables and fruits you plan to buy.
Due to the reason that their skin is thin, apples are absorbing more pesticides compared to other fruits and thus, you have to buy organic apples only. Compared to other fruits as well as veggies that have thicker skin, it is less dangerous to consume in non-organic way for their skin is providing stronger protection to pesticides.
Non organic fruits and veggies like pineapple, avocados, corn, peas, eggplant, onion and melon have thicker skin that protects themselves from pesticides. For this reason, eating such foods non organically is safe but you must make sure that you’ve rinsed it thoroughly.
Tip number 2. Check the price – don’t quickly assume that organic is already expensive because at times, organic products have the same price with its counterpart. With this, see to it that you’ve done price comparison for each.
Tip number 3. Grow your own veggies and fruits – if you’re someone who likes gardening, then why don’t you try growing vegetables and fruits organically. It’s true that it takes longer period of time to grow them but it certainly cost you less than buying them in stores.
Tip number 4. Mix organic meat with beans – to be able to expand your meat budget and want to eat organic meat, it will be wise to mix it with some organic beans.
Tip number 5. Buy by lot – doing this won’t just help you to save from buying organic foods but also on other purchases you want to make. For example, instead of buying thighs or wings of the chicken, you can actually save more if you buy it in whole. This lets you save on the price per kilo.